There are many health benefits to both a sauna and a steam room, but instead of focusing on what is best, you should focus on your own needs. In short, the individual must decide for himself, after all, he alone knows himself.
The heat of the sauna makes the heart beat faster and the blood vessels dilate. This improves blood circulation because blood can now flow freely through the body without resistance. It can also help relieve muscle pain and cure arthritis. Read more about sauna benefits here .
The steam rooms create an environment that warms the mucous membranes and encourages deep breathing. Steam bath can be helpful in muscular pain as heat is a useful tool for management of muscular pain. Taking steam bath can speed up the progression of hurt tissues and muscles.